Training to keep you fit, healthy, and ready for the next season

Join at any time - All goals and abilities are welcome - Join from anywhere in NZ

COVID-19 is having a massive impact on the world. We're all isolated, maybe confused and stressed, and even feeling a bit purposeless with no events to train for. But these are all important reasons to keep training at a level to support you health, mental wellbeing, and connection with other people.

Finances are uncertain for some people, but we don't want anyone to miss out. Pay only what you can afford, and if your circumstances change your payments can change too. Give it a try, and if not right we'll refund your first payment.

Smart Training Plans
Specific daily workouts based on cycling power, run pace, heart rate, or perceived effort

Online Community and Support
Coach and team discussions online. Connect and contribute while we are training alone  

Expertise & Resources
Get the most out of your training with podcasts, videos, resources and more.
New resources added daily


Pay what you can afford

Staying active, healthy, and engaged with your triathlon community is important right now

$99

Per Month

Wellington Squad Price

Tues & Sat group sessions will restart as soon as COVID-19 allows.

If you can afford to pay the usual rate for Wellington Squaddies we ask that you do

$49

Per Month

Online Team Price

For those who usually train on their own, anywhere in New Zealand.

Or if money is tighter than usual you are welcome to join at this rate

$20

Per Month

I'm on a budget price

If money is REALLY tight right now we still want you involved. 

You get all the same training plans, resources, and community access 

Monthly payments are automatically charged to your credit card. Cancel at any time


Frequently Asked Questions


What is different between the price levels?

You get exactly the same training plans, resources, and support no matter which price you join at. We recognise times are uncertain and money is already tight for some people, so we want to give you the chance to still be involved and have some distraction from world events. 

If your financial circumstances change your payments can change too. Keep doing the things you love!


How fit or fast do I need to be?

Anyone and everyone is welcome. We have a wide range of speeds, abilities, ages, and body shapes. We don't have ego's.


What does the training look like?

Training changes every month. The focus for through to end of April is:

  • A simple at home strength challenge in place of swimming - and accountability from the team
  • Indoor trainer workouts to develop pedalling mechanics, with different cadences and intensities
  • Short but frequent run sessions, with some skill work and short bursts of intensity

We are not trying to get super fit at this stage of the year. We want to develop a strong and robust body, with great movement skills, to be ready for the harder training that comes later in the year, all whilst staying healthy now.

There are two training plans to choose from:

  • "Standard" (5-7h per week) for people wanting to start at a lower level and work their way in
  • "Advanced" (6-8h per week) for those who usually train more, and are ready for higher run volumes
  • You can switch between plans at any time


How do I access my training plan?

Training plans are delivered through TrainingPeaks.com. You create a free account then select the plan you want to use. TrainingPeaks integrates with Garmin devices, Zwift, and many other platforms to give you guided trainer sessions.


What equipment do I need?

  • Your basic bike and run gear
  • Indoor trainer for bike sessions
  • Power meter, heart rate monitor, GPS device are all recommended but not required. Workouts can all be done by perceived effort too

How do I ask questions or get help?
We use a private Facebook group to connect together as a community. You can ask questions and get replies from coach as well as other team members with experience and knowledge.
And yes there's plenty of social banter too!

Still unsure? Please Ask

Email gerrard@mrsmiths.co.nz or phone: 021 390 961

Money back guarantee within the first month