ironman & Half IM training for everyone

All goals and abilities are welcome, throughout New Zealand
Join us at any time through the season


Smart Training Plans
Specific daily workouts to make the most of your time

Wellington Squad
Tue 6pm waterfront run
Sat 7.30am bike/run session

Online Squad
Use our squad training plans from wherever you live in NZ

Expertise
Podcast, articles, and advice to achieve your best


Get started now

Wellington Squad

$99 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday
  • Access to coaching resources and expertise
  • Online support from team and coach

Online Squad

$49 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

Monthly payments are automatically charged to your credit card. Cancel at any time


Smart Training Plans

Our training plans include specific daily workouts with options tailored to the amount of training time you have.

Choose a training plan to suit your goals:

  • Challenge yourself with a mix of endurance and intensity
  • Perform to a higher level with more specific training

Workouts are specified for heart rate, cycling power, running pace, and perceived effort to suit whatever your approach is.


Online Support

We run a private Facebook Group so everyone can stay connected. Through this Facebook group you can:

  • Ask questions - any and all questions encouraged!
  • Get feedback from coach and other team members
  • Contribute your experience and ideas
  • Stay motivated with the support of a team
  • Learn about the smart ways to train and race

Share the journey, train smarter, and achieve more!


Training Camps

Squad members get first option to join our training camps:

  • Spring camp - October in Hawkes Bay: 4 days of training to boost fitness prior to December Half IM events
  • Summer camp - January in Taupo to simulate and test Ironman race day plans, or a bigger weekend of training prior to 70.3

(Training camp fees are additional to your monthly squad fees)

 


 

So which event(s) are you training for?

We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!

70.3 & Half Ironman distance events:

New Zealand's full Ironman event:

 


Our training changes through the season

Mar - Jul: The squad is primarily about running at this stage of the year, building to The Wuu2k Marathon. More information here

Aug - Sep: Tuesday squad runs + Saturday indoor bike / run sessions (indoor trainer required). The focus is on building base speed and strength while training volumes are lower

Sep - Mar: Tuesday squad runs. Wednesday Splash & Dash. Saturday sessions are various combinations of open water swim, outdoor ride, and run 



Questions?

Email gerrard@mrsmiths.co.nz or phone: 021 390 961


Get started now

Wellington Squad

$99 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday
  • Access to coaching resources and expertise
  • Online support from team and coach

Online Squad

$49 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

Monthly payments are automatically charged to your credit card. Cancel at any time


I recommended Mr Smith's IronTeam as a squad for everyone. Gerrard understands real world problems like balancing work, family, injuries and adapts his sessions accordingly. 

I really enjoyed meeting and training with similar minded people from all walks of life. No egos but plenty of smack talk! Thanks Mr Smith and the crew.

Warren Sue