Our swim squads are based at Keith Spry Pool in Johnsonville.The perfect location for people who live nearby or are commuting into the city.
Register your interest now
6am - 7am Tue & Thu (waitlist) This is our most popular squad so you must commit to swimming both days.
Or mix and match these times:
Pricing equates to $10 per session.Payment in advance for the full term.Pool entry is separate.
Term 1: Jan 07 - Apr 04 (13 weeks)Race conditioning with harder swim sets and race-specific skills
Term 2: Apr 29 - Jul 04 (10 weeks)Back to basics with emphasis on techniqueOpportunity for video analysis
Term 3: Jul 29 - Sep 26 (10 weeks)Building distance and capacity for harder swimming
Term 4: Oct 14 - Dec 19 (10 weeks)Open water skills, and conditioning ready to race
We have 3 lanes to cover a wide range of swimming abilities (speeds below are race-paced efforts):
The emphasis in on developing robust technique, skills for the open water, and some harder training.
You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.
Register your interest using the button below.Gerrard will confirm whether there is space available now, or give you the option to go on the waitlist.