Adult swim squads at Keith Spry Pool Johnsonville
We have 3 lanes to cover a wide range of swimming abilities:
- Lane 1: Sustained efforts = 1:30 - 1:45 per 100m | Easy swim pace = 1:40 - 1:55 per 100m
- Lane 2: Sustained efforts = 1:45 - 2:00 per 100m | Easy swim pace = 1:55 - 2:10 per 100m
- Lane 3: Paces = 2:00+ per 100m
The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.
You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.
Space available in Lane 1 for the 7am-8am session. Get in touch if interestedEnquire about availability, or join the waitlist
Term Dates & Focus
Our swim terms run generally in line with school terms (but we go longer in December and January)
Term 1: Jan to Mar: Race-specific skills and fitness for summer triathlon and swim events
Term 2: Apr to Jun: Back to basics with emphasis on technique + opportunity for video analysis
Term 3: Jul to Sep: Building on technique work with a little more distance and intensity
Term 4: Oct to Dec: Race-specific skills and fitness for summer triathlon and swim events
Gerrard will confirm whether there is space available now, or add you to the waitlist