Johnsonville Swim Squads

Our swim squads are based at Keith Spry Pool in Johnsonville.
The perfect location for people who live nearby or are commuting into the city.

Register your interest now

 

 

 


Squad details

6am - 7am Tue & Thu (full - please waitlist) 
This is our most popular squad so you must commit to swimming both days.

Or mix and match other sessions to suit:

  • Mon 6.30pm - 7.30pm
  • Tue 7am - 8am
  • Thu 7am - 8am

Pricing equates to $10 per session.
Payment is required in advance for the full term.
Pool entry is separate.

2017 term dates

Term 1: Jan 30 - Apr 13 (11 weeks)
Race-season with harder swim sets

Term 2: May 01 - Jul 06 (10 weeks)
Back to basics with emphasis on technique.
Plus video analysis for all squad members

Term 3: Jul 24 - Sep 28
Building distance and capacity for harder swimming

Term 4: Oct 16 - Dec 14
Open water skills, and conditioning ready to race

Our squads are for everyone

We have 3 lanes to cover a wide range of swimming abilities (speeds below are race-paced efforts):

  • Lane 1 swims 1:30 - 1:45 per 100m
  • Lane 2 swims 1:45 - 2:00 per 100m
  • Lane 3 swims 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water,  and some harder training.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.

Register your interest for swim squads

Register your interest using the button below.
Gerrard will confirm whether there is space available now, or give you the option to go on the waitlist.


Gerrard is a Triathlon New Zealand Accredited Coach