Adult swim squads at Keith Spry Pool Johnsonville

 We have 3 lanes to cover a wide range of swimming abilities:

  • Lane 1: Sustained efforts 1:30 - 1:45 per 100m | Easy swim pace = 1:40 - 1:55 per 100m
  • Lane 2: Sustained efforts = 1:45 - 2:00 per 100m | Easy swim pace = 1:55 - 2:10 per 100m
  • Lane 3: Paces = 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.

Swim both Tuesday & Thursday: 6am-7am

The 6am squad is currently full
But please enquire to join the waitlist for future terms

Swim Tuesday and/or Thursday: 7am-8am

Swim one or both of the days
Some spaces available - please enquire below

 Term Dates & Focus

Our swim terms run generally in line with school terms (but we go longer in December and January)

Term 1: Jan to Apr: Race-specific skills and fitness for summer triathlon and swim events

Term 2: May to Jun: Back to basics with emphasis on technique + opportunity for video analysis

Term 3: Jul to Sep: Building on technique work with a little more more distance and intensity

Term 4: Oct to Dec: Race-specific skills and fitness for summer triathlon and swim events


Pricing is based on $11 per session, with payment and commitment is required up front for a whole term.
Pool entry fees are additional, and paid directly to the pool.

Gerrard will confirm whether there is space available now, or add you to the waitlist