We are a team of real-world people, from all over New Zealand, taking on Ironman and Half IM challenges.
Mr Smith's Online IronTeam gives you the benefits of a coach, at a fraction of the price. Here's how it works:
New: Tuesday indoor trainer sessions
Starting August 2023 we're adding Tuesday 6pm indoor trainer sessions for Online and Wellington IronTeams
Choose from a range of training plans
Training plans are delivered online:
- Train using the same plans as Wellington IronTeam, or select from a range of our other training plans
Choose a level to suit your goal:
- Complete: Successfully finish the event inside cutoff times
- Challenge: Aiming for a mid-pack finish
- Perform: Aiming to finish in the top 1/4 of the field
Plus every plan includes:
- Specific daily workouts that can be done by heart rate, cycling power, running pace, and perceived effort
- High and low volume options, to suit people with different time availability
- Tuesday 6pm indoor trainer sessions (from home)
Coach & team support
We run a private Facebook Group so everyone can stay connected. Support is available via:
- Ask a question during Tuesday indoor trainer sessions
- Ask questions in our Facebook Group
- Team video calls every 2-4 weeks
- Individual coach consultations (additional fee)
Use our library of resources at any time:
- Race planning & nutrition guides
- Articles, videos, podcasts, links
- Technique, skills, equipment
- How to get the best out of your technology
You can access these at any time, plus Gerrard will share these resources at relevant times of the season.
You get to train and recover like a pro, while our support team takes care of the meals and logistics. All abilities are welcome, with training options to suit everyone.
- Winter camp: 05 - 07 Aug in Rotorua for trail running & mountain bike adventures
- Spring camp: 21 - 24 Oct in Hawkes Bay as a big volume weekend building to December events
- Summer camp: Jan (date TBC) in Taupo for Ironman and 70.3 specific preparations
So which event(s) are you training for?
We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!
70.3 & Half Ironman distance events:
- November: IronMāori Half
- December: | 70.3 Taupo | Rotorua Suffer | OxMan
- January: Tauranga Half
- February: Challenge Wanaka
- March: 70.3 NZ
New Zealand's full distance events:
Get started now
Join at any time during the season. Money back guarantee in the first month.
Monthly payments are automatically charged to your credit card. Cancel at any time
I recommended Mr Smith's IronTeam as a squad for everyone. Gerrard understands real world problems like balancing work, family, injuries and plans accordingly.
I really enjoyed meeting and training with similar minded people from all walks of life. No egos but plenty of smack talk! Thanks Mr Smith and the crew.Warren Sue