Online IronTeam

Be part of our IronTeam no matter where you live and train in New Zealand
Smart training plans + online coach & team support = your success

Mr Smith's Online IronTeam


Smart Training Plans

Our training plans suit busy people and a range of goals:

"Complete" the distance
"Challenge" yourself to go faster
"Perform" amongst the best

Coach & Team Support

Coach and team support is available online:

- Ask questions
- Contribute your experience
- Share the journey
- Stay motivated
- Learn together

Achieve Success

Commit to your goals and we'll help you achieve success

- Knowledge
- Experience
- Support

All goals and abilities welcome!

Join now - only $49 per month

No joining fees. No long term commitment.

Half Ironman / 70.3 Training Plans

"Complete" training plan (Expected event time 7h+)

  • 16 week training plan
  • 4.5 - 11 hours per week
  • Skills and basic endurance to complete the distance

"Challenge" training plan (Goal event time 5h 30min - 6h 30min)

  • 16 and 20 week training plans
  • 5 - 12.5 hours per week
  • Endurance plus some harder training to challenge you more

"Perform" training plan (Goal event time 4h 45min - 5h 15min)

  • 16 and 20 week training plans
  • 7.5 - 13h per week training
  • Higher volume and intensity so you are ready to perform


Our training plans are designed for New Zealand events:

Our training plans are designed for kiwis to train and race our local events. Pick an event, join the team, and lets make it happen:

Ironman Training Plans

Ironman training plans available from September.

Keep an eye on our Facebook page for more information.



No joining fees. No long term commitment.
Do you live in Wellington? Check out our Wellington IronTeam to train with our squad

Gerrard is a Triathlon New Zealand Accredited Coach