We are a team of real-world people, from all over New Zealand, taking on Ironman and Half IM challenges.

Mr Smith's Online IronTeam gives you the benefits of a coach, at a fraction of the price. Here's how it works:




Choose from a range of training plans

Training plans are delivered online:

  • Ironman: 18-24 week plans
  • Half IM: 15-21 week plans
  • Plus plans for Aquabike, Ultramarathon, Half Marathon, and more to come

Choose a level to suit your goal:

  • Complete: Successfully finish the event inside cutoff times
  • Challenge: Aiming for a mid-pack finish
  • Perform: Aiming to finish in the top 1/4 of the field

Plus every plan includes:

  • Specific daily workouts that can be done by heart rate, cycling power, running pace, and perceived effort
  • High and low volume options, to suit people with different time availability




Coach & team support

We run a private Facebook Group so everyone can stay connected. Support is available via:

  • Asking questions in our Facebook Group
  • Team video calls every 2-4 weeks
  • Individual coach consultations (additional fee)
There are plenty of squaddies who have been in the team for a long time and are happy to share ideas, advice, and experience.




Team resources

Use our library of resources at any time:

  • Race planning & nutrition guides
  • Articles, videos, podcasts, links
  • Technique, skills, equipment
  • How to get the best out of your technology

You can access these at any time, plus Gerrard will share these resources at relevant times of the season.




Training camps

You get to train and recover like a pro, while our support team takes care of the meals and logistics. All abilities are welcome, with training options to suit everyone.

  • Winter camp: 05 - 07 Aug in Rotorua for trail running & mountain bike adventures
  • Spring camp: 21 - 24 Oct in Hawkes Bay as a big volume weekend building to December events
  • Summer camp: Jan (date TBC) in Taupo for Ironman and 70.3 specific preparations




Partner discounts

Mr Smith's IronTeam members get exclusive discounts and offers from our partners:




So which event(s) are you training for?

We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!

70.3 & Half Ironman distance events:

New Zealand's full distance events:


Get started now

Join at any time during the season. Money back guarantee in the first month.

Join now: $49 per month

  • Train in your own time, anywhere in NZ
  • Training plans to suit different goals
  • Online support from team and coach
  • Training camps at key times of the season

Questions?

Gerrard is happy to answer questions or explain more about how it all works.

Email gerrard@mrsmiths.co.nz
or schedule a free phone consultation.


Monthly payments are automatically charged to your credit card. Cancel at any time



I recommended Mr Smith's IronTeam as a squad for everyone. Gerrard understands real world problems like balancing work, family, injuries and plans accordingly. 

I really enjoyed meeting and training with similar minded people from all walks of life. No egos but plenty of smack talk! Thanks Mr Smith and the crew.

Warren Sue