Tawa Pool: Mon & Wed
Keith Spry Pool Johnsonville: Tue & Thu
Tawa Pool
Mon: 6am - 7am
Wed: 6am - 7.15am
Choose to swim one or both sessions per week
Keith Spry Pool Johnsonville
Tue & Thu 6am - 7am: Squad is currently full but use the enquiry form below and join the waitlist
Tue and/or Thu 7am - 8am: Swim one or both of the days
Our Squads are for Everyone
We have 3 lanes to cover a wide range of swimming abilities:
- Lane 1: Race pace = 1:30 - 1:45 per 100m | Cruise pace = 1:40 - 1:55 per 100m
- Lane 2: Race pace = 1:45 - 2:00 per 100m | Cruise pace = 1:55 - 2:10 per 100m
- Lane 3: Paces = 2:00+ per 100m
The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.
You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.
Term Dates & Focus
Term 1: 07 Jan - 28 Feb: Race conditioning with harder swim sets and race-specific skills
Term 2: 18 Mar - 04 Jul: Back to basics with emphasis on technique + video analysis
Term 3: 22 Jul - 27 Sep: Building distance and capacity for harder swimming
Term 4: 14 Oct - 20 Dec: Race conditioning with harder swim sets and race-specific skills
Pricing
Pricing is based on $10 per 1 hour session (Tawa longer sessions pro-rata'd).
Payment and commitment is required up front for a whole term.
Pool entry fees are additional, and paid directly to the pool.
Gerrard will confirm whether there is space available now, or add you to the waitlist
