Tawa Pool: Mon & Wed
Keith Spry Pool Johnsonville: Tue & Thu



Tawa Pool

Mon: 6am - 7am
Wed: 6am - 7.15am

Choose to swim one or both sessions per week

Keith Spry Pool Johnsonville

Tue & Thu 6am - 7am: Squad is currently full but use the enquiry form below and join the waitlist

Tue and/or Thu 7am - 8am: Swim one or both of the days


Our Squads are for Everyone

We have 3 lanes to cover a wide range of swimming abilities:

  • Lane 1: Race pace 1:30 - 1:45 per 100m | Cruise pace = 1:40 - 1:55 per 100m
  • Lane 2: Race pace = 1:45 - 2:00 per 100m | Cruise pace = 1:55 - 2:10 per 100m
  • Lane 3: Paces = 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.


2020 Term Dates & Focus

Term 1: Jan - Mar: 9 weeks race conditioning with harder swim sets and race-specific skills 

Term 2: Apr - Jun: Back to basics with emphasis on technique + opportunity for video analysis

Term 3: Jul - Sep: Building distance and capacity for harder swimming

Term 4: Oct - Dec: Race conditioning with harder swim sets and race-specific skills


Pricing

Pricing is based on $10 per 1 hour session (Tawa longer sessions pro-rata'd).
Payment and commitment is required up front for a whole term.
Pool entry fees are additional, and paid directly to the pool.


Gerrard will confirm whether there is space available now, or add you to the waitlist